Wanna Know How To Sew Fold Over Elastic? Here’s 3 Popular Methods

When it comes to a thin, lightweight and flexible type of elastic sewing style that lets you level up your creative options, nothing comes close to the FOE or Fold Over Elastic style.

Whether you are looking for something with decorative binding, more durability in stretch-ability or something comfortable that can be adjusted later on, FEO fits all the criteria.

However, it can be a little difficult to master if you do not have proper know how to do it properly. In this essay, let’s explore everything you need to know and some notable methods for sewing FOE effectively. 

Interested? Let’s begin

1. Understanding Fold Over Elastic (FOE)

But before we begin, let’s first dive into the practical aspects of sewing FOE so we can all start at the same page. 

The main thing you need before you begin is first have a clear understanding of what FOE particularly what makes it unique.

Definition wise, FOE is a thin, flat elastic that comes with a crease down its center. 

The purpose behind it is that its crease allows for easy folding which in turn makes it suitable for encasing seam edges and finishing raw fabric edges. 

Look wise, it typically has a shiny side on the right side and then a matte side on the other side , with the shiny side often used as the visible surface and the main attraction.

iIts extensive variety of colors and patterns offer a wide range allowing sewers to incorporate FOE into their projects. This include; decorative elements, adding color or even a fun print.

2. Popular Uses for Fold Over Elastic

Okay now let’s go over some of the most popular FOE. It will help you get a good idea of what you can achieve in your project.

2.1 Lingerie, Underwear, and Swimwear

First and foremost usage of the fold over elastic is in structural touches in the legs, waistbands, and armholes of these intimate garments. 

The reason behind this is its stretchiness and recovery properties help maintain a snug fit even during movement.

2.2 Sportswear/Activewear

The Next popular thing, FOE is ideal for edging finishes on sportswear and activewear. This one is particularly popular for  ensuring that the fabric gives a perfect body fit look to the body while helping with necessary flexibility and support.

2.3 Cloth Nappies

Third popular use is maybe surprising for some, it’s the cloth nappies. Pretty well known in stay at home moms as the best for creating their cloth diaper designs, FOE here is used to create  better, more comfortable leg and waist openings.

2.4 Bags

Then comes your typical standard bag! In bag making, FOE is often used to create something called taut edges for pockets and pouches. 

The reason fold over elastic is used here to ensure that items stored in these pockets remain secure as the owner walks.

2.5 Accessories

Finally you can FOE, not just limited to clothing but It can also be used for making simple knotted hair ties, headbands, and even face masks.

This wide range of colors and patterns FOE is the reason why many sewers love to use it to customize their projects. It also helps them add contrasting accents or fun prints to their creations while effectively finishing raw edges.

3. Methods for Attaching Fold Over Elastic (FOE)

Alright, it’s time to get into the bread and butter of this piece. 

As you already know, there are various methods for attaching FOE to creative projects. All of them offer their own advantages.  And require different ways to properly utilize them. 

However, the method we choose for you today, are some of the most effective and straightforward way to sew fold over elastic, effortlessly.

Here are four common methods that we used, adapt them to your preference.:

3.1 Method 1 (The 2-Step Method )

The method is known as the 2-step method. It is a time tested method known for securing the elastic and fabric in place with an initial line of stitching.

First of all, you wanna start by placing your fabric with the wrong sides together with FOE. Here you wanna make sure to align the raw edge of the fabric with the center crease line.

Then comes the stitch part! You are going to use stitching in place using a narrow zigzag stitch or a 3-step zigzag stitch.

Then just trim away the excess fabric in the seam allowance and move on, simply fold over the top section of FOE and stitch in place using a zigzag stitch.

3.2 Method 2 (Single Line Stitching Method )

If you are looking for something more neat, then this method is for you. In It you can create an enclosed edge with a single line of stitching.

First of all, to begin to place your fabric with the wrong sides together with FOE..Nextup, line up the raw edge of your fabric with the center crease line. Once satisfied you wanna pin it in place.

Then, Fold over the top section of FOE carefully! Now,  pin them in  place too. You wanna go for a sandwich look, the fabric should be between the two layers of FOE.

Okay all that is left now is to stitch it in place, here you wanna use a narrow zigzag or 3-step zigzag stitch, whichever suit you better.

3.3 Method 3 (The 2 Part With Removable Basting Stitch )

Last but not the least is the removable basting stitch method.

First of all, you begin by placing your fabric with the wrong sides together with FOE. Make  its aligning the raw edge with the center crease line. Now, just hand stitch or baste in place by using long and fairly loose stitches. 

Protip here, Only secure with a knot at one end. You’re gonna need this for easy removal later on.

Now to finish it, first fold over the top section of FOE. Just like the method above you wanna create a sandwich into the fabric that goes between the two layers of FOE.

Then simply, stitch it in place using a narrow zigzag or 3-step zigzag stitch. Once done, you want to flip over the elastic, then without wasting time gently pull out the basting stitch. 

You can use a seam ripper or small scissors to remove it however we would suggest not to do unless necessary..

Closing Thoughts

Have you tried this method? Did you find them useful? Let us know in the comment section below.